Words by Sarah Petty Art by Chloe Papas Expertise from Marina Payne
It seems as though there’s a new way to achieve optimal health every day. It’s hard to keep up. Suddenly, foods we’ve been eating for centuries are suddenly slowly killing us. Menus and supermarkets are very difficult places, a maze of this week’s health foods, whether it’s coconut oil or hemp seeds, celery juice or gluten-free diets. In 2019 there are a lot of mixed messages about healthy eating. So I thought it was about time someone sat down with a dietician to set things straight and dispel some of these food fallacies and fantasies. Marina Payne, an accredited dietician and friend, offered her expertise.